There are a handful of Appetite Suppressants out there that help you lose weight. Each of them work in different ways which may include blockage of absorption of certain nutrients, curbing appetite and even ensuring burning of more calories.
Here are eight of the best Appetite Suppressants you can use to achieve your goal.
This is a safe and simple weight loss product which contains 100% all natural ingredients such as Guggulstrone Bilona, Tribulis, Alpha Lipodic Acid, Foeniculum Vulgare, Camellia Sinesis, Bioperine and Chromium Picolinate. It has minimal side effects which include; dry mouth and loss of appetite. If you have a medical condition you need to consult your healthcare provider before using this product.
Cheeta Thin increases your metabolism, energy and is exceptionally effective in suppressing appetite which means that it will stop you from craving food.
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Fenugreek Capsules
It is a herb with soluble and insoluble fiber which come from galactomannan. It health benefits include; blood sugar regulation, cholesterol reduction and appetite control. It works by slowing metabolism hence suppressing appetite.
When ingesting this capsule start with 0.5 grams dose and increase to 1 gram after a couple of weeks. Fenugreek has minimal side effects.
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Conjugated Linoleic Acid
It is polyunsaturated fatty acids found in dairy products especially in meat.it is extracted and sold in concentrated quantities for you to consume as a weight loss supplement.
It affects appetite hormones which in turn reduces appetite. It also enhances burning of calories and fats in the body.
If you want to consume these you should be aware that CLA has side effects like diarrhea and gas. Long term us of this supplement may cause liver damage or inflammation.
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Bitter Orange
It contains synephrine which is an appetite suppressant. It curbs your appetite by increasing basal metabolism which stimulates breakdown of fats. If you are looking to use this you need to know that you may experience side effects like increased heart rate, anxiety and high blood pressure.
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Garcinia Cambogia
It is made from an extract derived from Garcinia gummi-gutta fruit which promote weight loss by sbeing an appetite supresant .It contains hydroxycitric acid which reduces appetite by increasing serotonin levels in the brain hence reducing metabolism of starch. These supplements have side effects like diarrhea, irritability, headaches and in the long term it might cause liver failure.
Apart from just ingesting supplements you need to complement them with a proper balanced diet so that you can achieve your goal of reducing your weight. A regular diet is helps you plan your feeding habits and helps you regulate the amount of starch, proteins and fats.
In conclusion, a lot of these supplements marketers claim that the product suppress appetite and elevates weight loss. However, there is very minimal evidence to actual proof that these supplements are as effective as advertised. If you are wondering and contemplating what you can do about losing weight, you can use the above supplements with the doctor’s prescription so that it can help you manage your weight loss. If you are determined on weight loss you can go through this article and choose one of the supplements to try improving your weight loss.
