The rise in obesity and other chronic diseases in the United States has been linked to an unhealthy diet high in processed and fast foods. The prevalence of these unhealthy diets has led to an increased interest in eating healthier foods, including more organic and grass-fed meats. Grass-fed meat is a superior alternative to the conventional, grain-fed, factory-farmed meats that are prevalent in the US.
Grass-fed meat is higher in nutritional value, higher in essential fatty acids, and lower in hormones and antibiotics. The environmental benefits of grass-fed meat are also immense and can play an important role in improving both the health of the environment and our own health. In this blog post, I will discuss the benefits of grass-fed meat and why it is essential that the US shifts to consuming more of this superior product.
1. Nutritional Benefits
One of the main reasons why we need to increase the amount of grass fed meat in the US is because of its nutritional benefits. Grass fed beef is higher in vitamins and minerals than conventionally fed beef. It is a good source of omega-3 fatty acids, as well as vitamins A and E. It is also higher in CLA, or conjugated linoleic acid, which is believed to have cancer-fighting properties. Grass fed beef is also lower in calories, fat, and saturated fat. This makes it a healthier option for those looking to reduce their calorie intake or limit their intake of unhealthy fats. Recently, more and more meat delivery companies are popping up on line, which makes it even easier to order grass fed meat.
2. Environmental Benefits
Grass fed meat offers several environmental benefits. Firstly, because the animals are allowed to roam in the outdoors and eat what their bodies are naturally designed to digest, their diet is far more sustainable than that of animals in large-scale industrial operations. The animals’ manure is also used as a source of compost and fertilizer, reducing the need for synthetic fertilizers that can be harmful to the environment. Additionally, there are set standards for grass fed production that have a low carbon footprint, making grass fed meats a much more sustainable option than grain fed.
3. Animal Welfare Benefits
Grass fed meat is better for animal welfare than grain fed meat. The diets of animals fed a grass-based diet contain more nutrients and provide more space for animals to roam and engage in natural behaviors like grazing. Grass fed animals also experience less stress than grain fed animals, which reduces the levels of hormones in their meat. Additionally, grass fed animals often live longer and healthier lives than grain fed animals, as they don’t have to consume high levels of grain which can lead to health problems. The animal welfare benefits of grass fed meat are undeniable and should be a primary consideration when making dietary choices.
4. Health Benefits
Eating grass-fed meat has numerous health benefits. First, it is significantly lower in saturated fat, cholesterol, and calories than grain-fed meat, making it a healthier choice for those looking to reduce their risk of heart disease and other metabolic conditions. In addition, grass-fed meat contains higher levels of omega-3 fatty acids and conjugated linoleic acid, which can improve cholesterol levels, reduce inflammation, and reduce the risk of certain cancers. Finally, grass-fed meat has higher levels of vitamins and minerals, such as vitamin A, vitamin E, potassium, and magnesium, which are essential for good health and can contribute to a reduced risk of chronic disease.
5. Economic Benefits
In addition to the health benefits of grass fed meat, there is also a strong economic argument for why the US should increase its production. By shifting to grass fed beef production, US farmers could see a significant economic upside. For one, grass fed beef production yields higher profits for farmers than grain-fed beef production, due to the larger yields and lower feed costs associated with grass feeding. Additionally, grass fed meat tends to be more expensive than grain-fed meat, allowing producers to charge a premium for their product. Finally, grass fed beef production can help create jobs in rural communities, as it often requires more labor than grain-fed beef production.
In conclusion, grass-fed meat is an important part of a healthy and sustainable food system. Not only does it reduce greenhouse gas emissions and promote animal welfare, but it also provides humans with some of the most nutritious and beneficial proteins available. With the growing demand for grass-fed meat, it is essential that the US invest in more grass-fed farming operations to ensure that everyone has access to this beneficial and nutritious food source.