When you’re meeting new people or trying to hold the attention of the room in a meeting, making sure that your eyes look their best can make a huge difference.
Your eyes are often the first thing about you that someone will focus on, and people sometimes feel as though they can learn a lot about a person from their eyes alone.
Get enough sleep
Getting a good night’s sleep is important to how your eyes look, and not just because it helps to avoid dark circles!
Your eyes heal themselves as you sleep. This means that not getting enough sleep can lead to dry, red, itchy, or bloodshot eyes. Plus getting enough sleep can help your eyes to keep infections at bay, as its overnight that the majority of tears are produced that wash away any dirt and foreign objects.
As your eyes’ main method of keeping themselves clean and healthy is through the tears and the layer of water that surrounds them, it’s probably no surprise that keeping hydrated is important for eye health.
By drinking enough water, you will ensure that there is the right level of fluid around your eyes to keep them protected.
Not only will this make your eyes look better, but it will improve your vision too, as dry eyes can often become itchy and the vision blurry.
Wear the right glasses
You must wear glasses which have the right prescription for your eyes to ensure that you can see properly and to prevent eye strain.
Attending your regular eye checks is important not only for ensuring that your prescription is up to date but also for checking your overall eye health. There are a lot of medical conditions that can be picked up early during an eye exam, which might go unnoticed for a long time otherwise.
If you want your eyes to look their best, it’s also worth taking some time to choose the right glasses for your face shape. The right shaped glasses will suit your face and ensure that you aren’t drawing attention to features that you don’t want to!
Take care of allergies
If you suffer from allergies, it can be really difficult to keep your eyes looking their best! They might get red and puffy, and you might end up smearing your make up everywhere each time you rub an itchy eye.
Luckily, allergies are easily addressed. Rather than taking an antihistamine that may leave you feeling drowsy, if you experience your allergies mostly in your eyes, then it makes sense to treat the issue there directly. Itchy allergy eye relief drops are designed to soothe irritation and itching quickly, which is helpful if you find yourself caught out in the middle of the day!
Wear clothing that accentuates your eye color
If you want to make your eye color pop, then try dressing in colors that accentuate them. Which the best colors are will be dependent on your eye color.
For blue eyes, the best colors are blues and greens as you might expect, but you can also get great results by wearing pinks and neutral colors.
If your eyes are greener in hue, then you can get great results by contrasting them with a purple or a pale yellow. And of course, wearing green will make them pop.
Hazel eyes look truly wonderful if they are paired with orange, lavender or burgundy, and brown eyes can look deep and gorgeous if you wear soft pinks and khaki greens.
Eyes make up
A few simple makeup tricks can highlight your eyes and make the color pop:
- Try using a flesh-colored eyeliner to improve the appearance of tired eyes. Trace it along the waterline to make your eyes appear more open.
- Curling your eyelashes makes your eyes appear more open, and therefore appear bigger.
- Brighten your under-eye area and help to reduce the appearance of dark circles by using a concealer or a tinted moisturizer.
- A good mascara will make your lashes appear longer and draw attention to your eyes. It’s worth investing in a good quality waterproof mascara as this will prevent transfer onto your clothes or the skin around your eyes.
For a quick pick me up for tired and puffy eyes, you can’t go wrong with a cold compress! Try laying a cold, wet flannel, or cucumber slices over your eyes to reduce puffiness and introduce a little moisture. Not only will this improve the appearance of your eyes, but you will feel brighter and more refreshed too.
A balanced diet
If you want to keep your eyes healthy and looking great, then eating a healthy, well-balanced diet is essential. Foods that are rich in vitamins A, C and E are particularly important for your eye health. Fruits and vegetables are generally good sources of these essential vitamins. Omega 3 is also a key ingredient for great eye health, of which oily fish is a good source.
According to Web MD some of the most important foods for good eye health are:
- Raw red peppers
- Sunflower seeds and almonds
- Dark leafy greens
- Beans and legumes
Your eyes work in harmony with the rest of your body, so eating a diet that will keep your body healthy will keep your eyes feeling, working, and looking great.
Regular cardiovascular exercise is important for your overall health, and for your eye health in particular. It’s been shown that regular exercise can reduce the likelihood of experiencing common eye ailments like cataracts and age-related macular degeneration.
This is because regular exercise improves your blood pressure, which means lower pressure within your eyes. It also increases the blood flow to the retina, helping to keep it operating as efficiently as possible.
Smoking increases your risk of blindness. It increases your chances of experiencing age-related macular degeneration, cataracts, dry eye syndrome and glaucoma.
Plus, smoking can make the whites of your eyes turn slightly yellow, which is not a good look.
Protect your eyes from the sun
If it’s sunny, make sure that you are wearing sunglasses with built-in UVA and UVB protection. Not only do sunglasses look great, but they will also prevent you from squinting and protect your eyes from damage.