Are you experiencing stress at work? If so, you are not alone. Millions of people throughout the world work stressful jobs, leaving them with anxiety and panic attacks. There is no doubt that stress can be difficult to do with, especially when you are working a full-time job. On top of this, you probably have a spouse and children to care for. Everything will come crashing down if you are not careful. Fortunately, there are ways to create a calmer worker environment to help reduce your stress. Below, you will discover several tips to jumpstart your effort.
Paint Walls Pastel Blue
It is believed that pastel colors can calm the nerves. In fact, you will see many college and public school rooms with pastel-colored walls. Teachers and students find that these colors help calm their stress throughout the school day. You can mimic this by painting your walls a pastel blue. If you are not a fan of blue, you can always opt for green, yellow, or purple. As long as the color is pastel, it will offer calming effects.
There will be no need to repaint all of the walls in your home, just the room you work in. If you cannot do the task yourself, you can always hire a professional painter to do it for you. It shouldn’t take more than a few hours, utilizing a paint spray. Just make sure you do it quickly, so you can start working on calming your stress before things get worse.
Switch To Natural Lighting
Lighting plays a major role in working environments. Without the proper lighting, mistakes and mishaps would be impossible to avoid. With that said, bright lighting has been known to enhance stress in work environments. Instead of utilizing a ceiling, floor, and desk lamp, open your windows and let the sun naturally light up your workspace. A survey conducted by Harvard Business Review shows that environments lacking natural light can harm employee experience.
By switching from manmade lighting to natural light, you will be creating a calmer working environment. Just push back the drapes and let the sun do its magic. If you do not have a window in your workroom, it is recommended to utilize either halogen or incandescent bulbs. These bulbs generally have fewer watts, so they do not emit a bright light.
Diffuse Essential Oils
A diffuser for essential oils is another great way to reduce your stress. Buy a diffuser for essential oils from your local retail store. It is recommended to utilize lavender, Jasmine, bergamot, or valerian essential oils because they possess calming properties. While you are working, you will be taking in the scent of the essential oil, creating a calmer you. This is truly an effective way to reduce stress at work and at home.
Take Frequent Breaks
People who work at home struggling finding time breaking away. Whether you are a freelance writer, photographer, or editor, you need time away from your work. The best way to avoid stress while working at home is to take breaks. You should try to take breaks at least every three to four hours, just like you would if you were working in a commercial setting.
Take a walk around the block or just set in the sun for 10 minutes. This will give you time to calm your nerves before you have to go back to work. Even if you are overloaded with work, breaks are essential. Now, this does not necessarily mean you have to take a long break but it needs to be long enough to settle your nerves.
Get Some Goldfish
It is also believed that watching fish swim in a tank is a great way to create calm. You do not need a large tank, just one that will hold a few fish. Goldfish are very hardy fish that are very easy to maintain. They do not need a special type of water, food, or filtration system. In fact, you can put them in a tank of water and they will do just fine as long as you feed them regularly.
When your eyes are not peeled on your computer screen, you can watch the fish swim around. This will not only decrease your stress but also your heart rate.Wake up Right! Subscribe to our Morning Briefing and get the news delivered to your inbox before breakfast!