If you work in front of a computer all day, you know how many challenges it brings. People may think that people behind computers have no worries in the world because they are sitting all day long. What’s complicated about sitting all day, people may ask.
You work, you get up, grab a coffee, and you go back to your table, sit, and start working again. People forget that human bodies are built to walk and run. Moreover, human bodies are not designed to sit for long hours.
Sitting for an extended period actually leads to various health-related problems that might get worse with time. Here is what you need to know if you sit at a computer all day long.
Don’t Forget to Eat
This may sound like a no-brainer, but the truth is that people get caught up working so much, then they forget to eat. Why? Eating means breaks, and people want to finish work as soon as possible.
Still, you can’t perform or focus appropriately if you work on an empty stomach. Foods rich in vitamins and proteins can help your brain work better, and you achieve more.
Refuel your body with healthy and wealthy lunch, next to quick and healthy snacks. The truth is that you can do much more work with proper nutrition. Food can help you power through the rest of your day.
Try a Standing Desk
Different studies have shown that flexibility in working surroundings can boost productivity.
Since you already spend countless hours sitting and working, trying something new to alleviate back pain and stretch should be welcoming, right? Therefore, try a standing desk.
This is a great way to keep your focus and work in a different position. A standing desk can help you be more active.
By using a standing desk, you will be able to swing from one leg to another and move muscles. This position can ease the pain in your neck as well. So, make it enjoyable, switch from sitting to standing, and so on.
Protect Your Eyes
Spending hours in front of a computer means that your eyes are exposed to unnatural light. Heavy computer use almost always leads to eye trouble. Dry eyes, itchy eyes, red eyes… These are all common symptoms in people who spend all day scrolling.
You’re not alone into this – at least 50% of those who work in front of a computer reports some eye issues. If you notice the following signs, you should visit a doctor:
- Double vision
- Blurry vision
- Red, dry, or itchy eyes
These symptoms are no fun and may lead to severe sight loss in the long run.
Luckily, you can prevent or lower these symptoms by using prescription glasses. Also, you can use special eye drops during the day to hydrate your eyes.
Food and water are essential. A day shouldn’t go by without eating healthy and drinking enough water.
Drinking water is crucial for focus, health, focus, and overall helping your body stay vital and young. Water also makes your skin look better and gives you energy. Have a bottle on hand, on your desk, and drink during your working hours.
Of course, get up from your desk to refill. Make sure that you are using a steel water bowl, to avoid that plastic taste and be more environmentally friendly.
Go the Distance
No matter how demanding your work is, you should get up – and get up often. Walking lowers blood pressure, improves your posture, and overall makes your body stronger and more fit.
If you work in a city, get up early and walk to your work. Moreover, try riding a bicycle and use the stairs. Use pauses to walk around the block, and if possible – schedule time to stretch.
Physical activity can boost your energy, keep your blood running, and keep you more eager to seize the day.