With regular exercises you can easily shed excess body weight and also look fitter and healthier than ever before. However, it is also necessary to have a good quality protein shake after your exercise routine in order to help your muscles recover and regenerate after the wear and tear. It is also important for you to remember that if you have your protein shake the wrong way, it will easily give rise to stomach pain and indigestion. Having such shakes can make you feel nauseated and give rise to various other protein related side effects in your body. Thus, it is always suggested to choose your protein shake wisely. A great resource for learning more about them is Meal Replacement Review Pro.
You Get Hyper When It Comes to Refueling
You must have read it somewhere that having protein shakes after a workout session is rather important for the proper growth and repair of your muscles. This is indeed true. However, you are not supposed to have your shake immediately after getting off the squat rack. If you have your shake immediately after an exercise session, it will naturally upset your stomach. As a result of this, your body will find it hard to absorb the vital nutrients from the shake and also utilize them. It is normally recommended to wait around an hour after a workout session before you decide to have your protein shake. This time is enough for your body to come out of the fight mode and get into digest mode.
Consuming Too Much Inulin and Sweeteners
Most of the protein shakes available at the stores come with sugar alcohols and artificial sweeteners that can easily make the shake taste very good. However, when it comes to absorbing these sweeteners, your body fails to do so. Since these are not digested properly, they tend to accumulate in your intestines and with time, they get fermented by colonic bacteria. Some of the by-products of this fermentation process include cramping, gastric distress, bloating, and gas. It is also true that along with artificial sweeteners, you will also find inulin in protein shakes that also causes stomach problems. Always choose your protein shake after going through the list of ingredients. Avoid those that contain artificial sweeteners such as acesulfame potassium, saccharin, sucralose or aspartame, as well as, inulin.
Adding Too Much Powder
You may often think that if one scoop of your protein shake is good for your health, having two or sometimes three scoops will prove to be better. Well, this is absolutely wrong thinking. When it comes to digestion, protein happens to be the most difficult macronutrient for your stomach to digest. If you add more protein powder than it is necessary, it will naturally give rise to indigestion. Having more scoops than needed is not adding more protein to your body. On the contrary, it adds more carbs that will eventually turn to sugar the moment they meet the bloodstream. This may result in you feeling nauseated due to sudden spikes and drops of your body blood sugar levels. After a workout session, women should aim for 20gms to 25gms of protein and men should go for 30gms to 35gms.