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Study: Eating Dinner Early Might Reduce Cancer Risk

Dinner food on table

  by Gabrielle Okun Researchers found that eating dinner early might reduce the risk of breast and prostate cancer. A study by the Barcelona Institute for Global Health (ISGlobal) discovered eating dinner at least two hours before bedtime can lower the risk of cancer. The researchers studied the relationship between the timing of eating food and sleep to possible cancer risks, according to the report, ...

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Dieting in the New Year? Here are the top-ranked choices for weight loss

As many Americans resolve to become more invested in their health and wellness in the New Year, U.S. News & World Report, the global authority in rankings and consumer advice, today released its annual assessment of the year’s Best Diets. In addition to rankings, the Best Diets platform offers extensive data and information on 40 diet plans across nine categories to help ...

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Why Mr. Ed Gives Better Lifestyle Advice than the Media

Paraphrasing William F. Buckley, I’d rather take lifestyle direction from 200 randomly selected people in the phone book than follow the advice found in the 200 most prominent media outlets. Reporters are fad–conscious professionals at the expense of common sense. If they can identify a trend first, they become media experts and their journalistic prestige — if there is such ...

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