Self-care can be an important part of a person’s health journey. While it may seem like pursuing health is about rigorous gym routines, strict diets, and way too much cardio, the truth is that self-care is a vital part of this process. Self-care itself is something that anyone can practice, and it promotes a person’s entire physical wellness by helping them get rested and rejuvenated.
The beautiful part about self-care is that it can look unique from person to person. Self-care is something that specifically helps people promote their mental and emotional health, which promotes their overall wellness. Many people may struggle to learn how to practice proper self-care because of the hustle culture that celebrates late hours at the office and working hard to achieve a promotion. While there is nothing wrong with a strong work ethic, prioritizing self-care can allow you to keep your work ethic in check.
Having no time to sit back, relax, and replenish yourself mentally, emotionally, physically, and even spiritually, can lead to dangerous areas of burnout and emotional turmoil. Self-care helps bring control back to a person’s life in meaningful ways. It helps people slow down and focus on their feelings, bodies, and how they are doing in the present moment; this is a crucial practice and helps people master the art of body self-awareness.
Anyone who is starting their journey with self-care may have the common question of whether there is a right or wrong way to do it. Can you practice self-care wrong? Is there even such a thing?
Well, the truth is, yes, there is a way of practicing self-care wrong. However, it may not be how you think. There are no guidelines for specific activities that can or can’t be considered self-care. The most important part of a self-care routine is that it genuinely takes care of your personal, emotional, and physical needs.
A better way of thinking about it is that the only “wrong” way to practice self-care is to do things that don’t rejuvenate or replenish you. For example, one person might go clothes shopping once a month as part of their self-care routine, while another person might have a bi-weekly barber’s appointment that he never breaks. For someone else, self-care might look like going backpacking overnight in the mountains once every two months, while another person might stay the night in a five-star hotel.
For specific activities, there is no parameter—if your self-care routine helps you feel fresh and rejuvenated, this is what matters and what constitutes self-care. If you have been curious about starting your own self-care routine, here are some ideas to try out!
One of the most essential aspects of a self-care routine is that it remains consistent. Now, that consistency might vary from person to person. For some people, a skincare routine they do every morning is an important part of self-care that they need to get the day started. Others may only indulge in a self-care routine once a week or once a month.
If you are looking for a weekly way to practice self-care, look into CBD bath salts. CBD is an all-natural compound derived from cannabis plants but has no mind-altering or otherwise influencing factors besides calming you down. It is non-addicting and is famous for its natural ability to promote rest and relaxation. When you combine the power of CBD with aromatic bath salts, you can create an incredible spa-level experience in the privacy of your own bathroom.
This is another important area of figuring out how to properly practice self-care. Whether you are an extrovert or an introvert will greatly affect what you do with your time when you practice self-care. If you are an introvert, use this as a time to totally recharge by yourself and indulge in some alone time. If you are an extrovert, take advantage of that and lean into the freedom to go spend time with your best friend or partner and do something around people!
Another great way to practice self-care is to dedicate a whole day to it. While there is a lot of merit to daily acts of self-care, like a solid skin or hair care routine, blocking off entire days for self-care can be beneficial. It can allow you to add variety to your day so that you can get more out of it. Maybe it starts with an early morning hike but ends with cooking a homemade meal and watching a movie at the house.
Self-care, whether it’s in a bathtub with CBD bath salts or on an early morning hike, is something that is worth investing in. Learning how to slow down and take inventory, replenish, and rejuvenate is an important part of pursuing your health and wellness journey!