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Cannabidiol is known as CBD, one of the main cannabinoids in the cannabis plant. These cannabinoids interact with your endocannabinoid system, which helps your body maintain a state of balance. CBD is not psychoactive, unlike THC (tetrahydrocannabinol), so it means that it won’t get you “high”. It has a range of applications, such as reducing pain, anxiety, depression, and so on.
Some research suggests that CBD is also good for sleep – here’s what you need to know about sleep and CBD.
CBD and Insomnia
To understand if CBD can improve sleep or not, we must first understand what causes poor sleep.
There are many things that cause poor sleep. According to research, insomnia can be caused by:
- Medication
- Anxiety
- Post-traumatic stress disorder (PTSD)
- Depression
- Caffeine
- Environmental factors (uncomfortable bed)
If your insomnia is caused by one of the factors above, make sure that you ask your doctor about CBD. Although CBD is known to be safe to take, it may interfere with certain medications, or it simply might work differently for each person. So, speak to your medical professional about how to take CBD.
Research made a couple of years ago claimed that CBD can improve sleep, helping reducing stress and anxiety. Pain is another cause of poor sleep and can be helped by CBD as well. There’s much evidence to support the claim that CND soothes pain. CBD can improve sleep, especially for people with Parkinson’s disease. Grogginess is another symptom of insomnia, which might also be treated by CBD. CBD has the potential benefits of improving wakefulness.
However, more research is needed until we can conclude the real benefits of CBD in improving sleep. But as far as experts suggest, it is safe to try CBD for improving sleep, and remove the stress in the body.
How to use CBD
CBD comes in many different forms, including:
- Pills
- Capsules
- Vape concentrates
- Oils
- Tinctures
- Edibles
- Gummies
Generally, CBD gets into your system faster than other forms of medicine. Vaping CBD is most common amongst people, creates a sense of relaxation and euphoria. Get ready for a real treat! Delta 8 hemp flower is available in many different packages, depending on your needs.
People have used cannabis for medical purposes since forever. People have used it mostly for reducing pain, but to sleep better.
What causes poor sleep?
Poor sleep is when you have trouble sleeping all night. This can affect your physical and mental health, causing headaches and trouble focusing. Most people experience difficulty sleeping at some point in their lives. You may also experience fatigue, irritability, stress, anxiety, and depression. Believe it or not, lack of sleep can cause increased symptoms of panic attacks due to the tiredness that your body feels during the day.
So, you may understand the importance of sleep at night. Your sleeping habits, lifestyle choices, and health conditions may also influence poor sleep. For this reason, you should see a doctor: don’t wait to see how your life is affected. To determine the cause of sleep, your doctor may recommend you to create a bedtime routine.
You should keep a daily record of how much you sleep, the time you go to bed, and the moment you wake up. Also, the food you eat, the drinks you drink, your activity level, and what medications your take can also affect your sleep. Keeping a routine will help you get rid of these bad habits. Your doctor might suspect that you suffer from the sleepless syndrome, another sleep disorder. A sleep test might need to be taken, which means that you will spend a night in a hospital. A sleep specialist will attend you through the night, monitoring you for any signs of sleep disorders.
Lifestyle changes
There is a treatment for everything, including insomnia. In some cases, home remedies, such as lifestyle changes can promote good sleep at night. You might also want to avoid drinking too much caffeine and alcohol, so you can improve your sleep. The more hours you sleep at night, the better you will feel the next day.
Treatment for sleeping may depend on its cause. Avoiding daytime napping, for example will help you fall asleep faster at night. Avoid stressing activities before bedtime – instead, take a hot bath and play some relaxing music: this will help you keep a regular sleeping schedule.
You might also want to not forget about CBD – it’s the most popular and useful treatment for treating insomnia. But remember to always read the labels carefully and take them as prescribed.
Does anxiety cause insomnia? Or does insomnia cause anxiety?
Insomnia can worsen the symptoms of anxiety disorders. It can also contribute to disturbed sleep, often in the form of nightmares. Adequate sleep at night can help alleviate the symptoms associated with anxiety disorders. If you think you might suffer from insomnia, make sure you speak to a healthcare specialist or a doctor. After the physical exam, your doctor might recommend you to take CBD oil.
Millions of people have difficulty sleeping at night. For some, it’s a temporary problem: but for others, insomnia can become their worst enemy. Restful sleep is an essential thing for optimal functioning of the body, improved energy, and overall well-being. Chronic insomnia is close to causing anxiety – those who have trouble staying asleep, are often affected in their daily life tasks. Studies have shown that CBD may support healthy sleep in some individuals. For further research and dosage recommendations, make sure you read the labels and ask your doctor about CBD as a sleep aid.
From tinctures to capsules, CBD is considered a natural sleep aid for those who experience poor sleep. Everyone wants to get better sleep at night: but they don’t do much about it, or change their lifestyle. So, while there isn’t a miraculous product that can change your life entirely overnight, CBD oil will help you get into a deeper slumber. Make sure to add it to your shopping list for the next time.
