Our lives have become fast-paced, and adapting to it has become the need of the hour. More often than not, 24 hours in a day just don’t seem enough.
So, we’ve found ways to cope and collectively agreed that it was the best possible solution we could’ve ever come with. One such method is energy drinks. You’d be hard-pressed to find someone who does not drink energy drinks.
Energy drinks help us concentrate better, fuel us with energy, and allow us to become our best productive selves. They also increase our focus and stamina. Sounds too good to be true, right? That’s because it is.
Most energy drinks are made with artificial flavors and other additives that will help you feel good for some time. And when the effect wears off, the downside hits you full-force in the middle of the day.
Fortunately, there is an alternative — plant-based beverages aka natural energy drinks. These beverages are not a new invention and not a bid to give the standard of living a healthy makeover. It’s something that has been known to mankind for thousands of years.
What Are Natural Energy Drinks?
Energy drinks contain sugar, caffeine, and other additives in large amounts that can be quite addictive! One look at their nutritional value and you’ll be running the opposite way.
Natural energy drinks are a healthier alternative. They give you that boost of energy you need without the side effects. When you opt for natural drinks, you can be assured you’ll be powering through the day sans fatigue and other energy-related breakdowns.
These plant-based energy drinks tend to contain superfoods and adaptogenic herbs that counteract the effects of stress, both mental and physical.
Some examples of natural energy drinks are:
- Matcha and other green teas
- Turmeric tea
- Organic energy shots like the ones you get from Proper Wild
Why Should You Opt for it?
Energy drinks can wear you out in the middle of the day. The boost of energy it gives is temporary. As the name goes, natural energy drinks are, well, natural. They’re manufactured using natural ingredients, which is really the main reason for choosing them over standard energy drinks.
If you’re still not convinced, here are a few benefits of natural energy drinks that will help change your mind:
- Helps you become more alert
- Improves your performance
- Faster recovery from the energy lost when exercising
- Power-packed with supplements
You must be thinking, these are almost the same effects energy drinks provide. Then what’s the difference?
Well, for starters, there are no side effects! Secondly, the impact of natural energy drinks lasts much longer. You don’t suddenly experience fatigue or a loss of concentration and focus in the middle of the day.
Benefits of Natural Energy Drinks
There are multiple benefits to having natural energy drinks as opposed to their commercially manufactured counterparts. The top 2 benefits include:
Because natural energy drinks do not contain sugar and other artificial additives, they won’t cause fatigue and sudden loss of concentration as soon as the effects end.
These plant-based energy drinks come with increased vitality, and their effects are long-lasting. One drink and you’ll be a powerhouse of energy for the day.
Plant-based energy drinks, such as green tea, usually contain caffeine. This helps in better memory retention, better focus and confidence, and elevated mood levels.
They also reduce stress. The antioxidant L-Theanine paves the way for a more relaxed state of mind. We all know, the less stress we experience, the better our mood will be. It’s all connected.
Energy drinks can be very beneficial when you need a much-needed boost of energy. But you have to be conscious about the ingredients you put into your body. Sugary energy drinks may provide a temporary respite but they have not-so-pleasant long-term effects.
On the other hand, plant-based energy drinks provide the same effects as commercially manufactured energy drinks. And they do that while being low in calories and sugar! So you get all the benefits of energy drinks plus health benefits when you choose plant-based energy drinks.