Many of us consider eating out a guilty pleasure as the fast food joints face criticism for not offering healthy choices in their menu. But, now with many fast food establishments offering healthy alternatives they can be life-savers when you don’t have the time or energy to cook a healthy meal. Keeping the healthy enthusiasts in mind, there are several food retailers only that cater to your specific dietary requirements. From Subway to Papa Johns and Taco Bell, you can find a healthy alternative at all your favorite outlets. How? You would need to peruse this article for that.
Ordering healthy Food on a tight budget
Eating healthy is all about adding an array of colors to your palate for an overall healthy dietary pattern. Finding food that is both wholesome and affordable can be a challenge, especially at a time when the whole world is facing the brunt of the pandemic. But, you can order with confidence if you opt for healthier menu items.
- Healthy Fast food Breakfasts
For a healthy start to the day after a full night’s rest, you need to refuel your body with a healthy breakfast to keep your energy & concentration levels up. But, morning is the time when you are stressed out & have the least time to do breakfast. Plenty of fast food spots offer balanced & satisfying menu options that go beyond the typical breakfast sandwich.
The key is to focus on items with both fiber and protein—which makes them more filling and satisfying—but not too much fat. All the Panera Bread’s fans can enjoy a wholesome breakfast under $6, devouring the Greek Yogurt, loaded with a combination of maple butter pecan granola with whole grain oats, and fresh fruits like strawberries and blueberries, a perfect choice to keep you active all day.
- Have it your way and know what you are eating
Variety is the spice of life, and to balance your portions with the right food to fuel your body it is very essential to include foods rich in fiber, vitamins and minerals, a combination of fruits and vegetables in your diet plan. Know the mantra and focus on variety, amount and nutrition as cravings, hormonal imbalances and mood swings can make your consistency plan go for a toss. Incorporate nutritious options in your diet which will also help you stick to your budget.
- Choose a low-calorie main dish at Sandwich chains
Reboot your system with Salads as a healthy tool to maintain your calories as it provides a good balance of fiber, proteins and healthy fats from loads of veggies and beans yet satisfying and truly nutritious. Subway comes to mind for many people when they think of “healthy” offering some great nutritional choices with their salad bowl filled with a blend of chicken, turkey, roasted beef mixed with your choice of vegetables, green leaves, and roasted nuts making every bite delicious.
Skip the sour cream to stay healthy without compromising on taste. Also, you can have it delivered at your doorstep at a savings using the Subway coupons with great offers added every day. The healthy fast food restaurant has a plethora of amazing offers for its customers to save on every order. Order now, to snag great savings using discount coupons.
- Eat in moderation and say no to Jumbo size at Pizza chains
Pizza is an all time favorite but definitely not a healthy option as it is loaded with high calories with just little nutritional value. But with restaurants offering thin crust, you can once in a while indulge in your favorite food by ordering your choice of crust as the thin crust is a healthier option, besides being the most authentic version of a true Italian pie.
Pizza chains like Papa John’s have lots of vegetarian healthy options like tomato, peppers, mushrooms, spinach, artichoke, garlic, onion, and broccoli as pizza toppings. And you can also try substituting lower-calorie ricotta cheese for mozzarella as little cheese goes a long way to satiate your hunger pangs with limited time discount deals on small, medium & large pizzas.
- Smarter Choices at Fast Food Chicken Chains
Chicken may sound healthier than beef, but don’t assume that all types are healthy. Chicken breast is highest in calories followed by the thigh. Chicken wings and drumsticks are smart choices in terms of lower calories. If you prefer breast, then you can make it healthier by taking off the skin. Chick-Fil-A, a popular fast food joint specializing in chicken sandwiches, offers a menu completely free of trans fat.
They have come up with multiple healthy options namely grilled chicken nuggets, chicken salads, grilled market salad with Zesty Apple Cider Vinaigrette, roasted almonds brimming with 27 grams of proteins, vegetables and even some fruits, and multi-grain breakfast oatmeal.
- Get more, save more with Mexican
Portion control is very important when ordering Mexican as the servings of many items are enormous. There’s no better place than Chipotle when it comes to saving money with healthy menu options, including whole-wheat tortillas and fresh vegetables. The portions are so huge that you can simply eat half & save the rest for your next meal. Loading up on Fajitas veggies as adding them to your burrito bowl is an easy way to add tons of flavor, and heart-healthy vitamins without worrying about the calories.
- Keep your calories in check with Burgers
There’s nothing like a good burger from Mc Donald or Burger King when you are in need of a quick bite. But this nutritional disaster adds up a whole day’s worth of calories in one bite. So, if you are a fitness freak, and keep a count on each calorie, then stick to a single hamburger patty, saying a big NO to double or triple burgers. Go easy on special sauces, infact ask for the sauce on the side. Skipping the fries can save you thousands of calories as well as your wallet. If at all you want to add some interest, go with heart healthy avocados. Grab some exclusive deals at McDonalds where you can buy one Big Mac burger & get one for $1 while placing the order through the app.
So, if you are a foodie, plan ahead by checking the nutritional guides that most chains post on their websites to keep your calorie meter in check. Remember the aim is to steer clear of all items that contain trans fat and look for items rich in fiber, whole grains, and high-quality protein.