We all have been hearing this proverb since our childhood that health is wealth and we ought to make sure that we are taking good care of this health. Read Sandra‘s article to know how to meet our daily nutritional needs.” to the third paragraph after this sentence “Recently, I attended a seminar where we discussed the health benefits of the supplement.
With the time we humans have generated new ways of making our lives better. Researches and new technologies have revolutionized the way for keeping we fit and up to the mark.
Recently, I attended a seminar where we discussed the health benefits of the supplement. Many people think that health supplements such as the well-known prostate 911, is only for those who are suffering from some sort of deficiencies and diseases.
It is not the case actually, today we have got processed food to eat and that food is not certainly the best we can have for our daily meals. Excess of everything is harmful to our health, even if it is a good diet, so I will not categorize supplements as something harmful or deteriorating for our precious health.
A balanced diet has always been the fashion, so that is what is going to happen in the case of supplements.
What are the supplements?
Supplements are nay medicine or an extra diet, which is taken to fulfill the dietary deficiencies in your body. The ultimate goal of having supplements is to diminish the hurdles of growth.
Supplements are rich in active substances, which can boost up metabolism. Supplements mainly constitute vitamins and enzymes, which can catalyze the metabolic activity.
Here are some advantages of having supplements.
- Supplementing
You do not always get a balanced diet; supplements are mainly used for fulfilling that gap of a balanced diet. Without the required number of certain enzymes and chemicals in your body, you will not be able to work as a healthy human being.
- Immunity
A lot of supplements claim to boost your immunity. Your immunity is linked to several chemicals in your body.
For instance, vitamin D is the most important vitamin, yet it is not available readily in our daily diet, thus it is necessary for calcium absorption that we are taking enough amount of vitamin D. This is only possible through supplements, that is why some powder milk for kids claim to have vitamin D, ultimately this can help in immunity systems.
- For treating diseases
Various diseases such as osteoporosis are because of vitamin D deficiency as the calcitonin hormone is no more in women’s blood.
Supplements can help you in increasing the number of such hormones by inducing and stimulating their production.
- Active lifestyle
When you are experiencing a balanced diet, then you tend to stay active. Dietary supplements can help you achieve those levels of freshness and activeness.
Cons of supplements
- Not equal to food
Supplements can never be equal to the energy and affect the natural food can have at you. Scientists are still unable to produce that constituents and concentration of dietary supplements, which are natural foods.
Thus, if you are having dietary supplements and thinking that they will be a substitute for your diet or food, then your utterly wrong at this point.
- Your body can react
There are two things that our body can do as a reaction, it can either become immune to natural nutrients or it will stop absorbing medicines at a point.
Both, these cases are alarming, that is why it is necessary for each one of us who is taking any sort of dietary supplements that we must keep in contact with the physician.
- Psychological impacts
Your dietary supplements can react with your current medicines, that is why pregnant women are not allowed to have extra dietary supplants.
Moreover, you may come across a condition when you will be skipping meals thinking that your supplements can help you overcome the deficiency which is quite alarming.
This attitude is quite common in teenagers, who are busy doing their stuff.
This is what I know about dietary supplements, they are no doubt quite helpful for certain cases but not everybody is allowed to have dietary supplements. We need to have a sound knowledge about them, before making them a part of our daily life which is meant to be healthy.
