Gardening isn’t just about improving the aesthetics of your home. Studies show that caring for plants provides you with healthy rewards and pays wonders for your total well-being. The physical requirement aids in maintaining your weight and blood pressure levels and your mere interaction with your plants improves your mindset and mental health. That’s only a few of the advantages of planting a garden brings. Read below and discover all the other benefits of gardening you should know about.
1. Burns calories
Gardening serves as a good workout depending on the activity you do and its duration. Typically, an hour of gardening can get you to burn up to 330 calories. If you do it for about 3-4 hours, you burn as much as calories you eliminate from an hour in the gym. Health experts even advise to 30-45 minutes of gardening activities from 3-5 times each week. That will be enough if you’re one of those people who are not fond of visiting the gym.
2. Improves immune system
Being outside and exposed to sunlight when gardening helps you absorb a lot of vitamin D. This vitamin is essential in helping your body take in much calcium, which is crucial in keeping your bones strong and immune system healthy.
3. Decreases risk of osteoporosis
Osteoporosis is a condition that impairs the bones and increases the possibility of their breakage. Gardening reduces the risk of diseases as it exposes you to repetitive that provides your critical muscle groups an excellent workout. Thus, reducing the risk of osteoporosis. To make sure you boost this benefit, see to it to use appropriate tools, like getting the best snow shovel for your bad back, and keep gardening more productive and convenient.
4. Boost your sensory skills
Gardening is an excellent way to boost your sensory system. Spending time in your garden exposes you to various colors, odors, and textures from all the plants around you. Through that, you can quickly make the most and enhances your body’s capabilities. If you have children, your garden can be beneficial in helping them learn all the senses they possess.
5. Serves as a free anger therapy
Are you having a bad day? Grabbing your snow shovel or indulging in heavy digging or necessary pruning can be a great way of releasing the tension from your body and get rid of all the negative feelings. Alternatively, you can divert your anger on unwanted weeds. You get to exert all the grudge while ensuring that these shrubs won’t take over your garden.
6. Provides you a sense of responsibility
Keeping a garden and seeing to it that your plants thrive is a huge task. It provides a sense of responsibility, which can be beneficial for people battling mental conditions or for those who are finding self-worth or seeking purpose.
7. Lowers risk of dementia
Some studies suggest that involvement in different physical activities such as gardening aids in reducing the risk of developing dementia. In fact, a study of a group of people aged 60-70 years old for 16 years showed that those who were involved in regular gardening have up to 47% less risk of getting dementia than those who didn’t.
8. Lessens the risk of stroke
Gardening is an excellent moderate-intensity exercise hat helps in lessening the risk of a stroke or heart attack. A study found that regular gardening slices down the chance of gettings those conditions by up to 30% for the 60+ age group.
9. Serves a good stress relief
Gardening helps release endorphins in your body. These hormones are essential in keeping a person feel relaxed and satisfied. Moreover, getting exposed to sunlight also aids in uplifting your mood. It eliminates the risk of developing seasonal affective disorder, which is a type of mental condition that typically happens during the winter season, where exposure to sunlight is limited.
10. Provides you with healthy produce
You have the option to grow fruits and vegetables in your garden. By doing so, you can ensure that your produce is appropriately raised and not exposed to harmful chemicals or pesticides. You can be confident that what you are eating healthy plus, it also helps you save a lot of money in the long run.
11. Helps you live in the moment
Gardening keeps you connected to the world as it helps you experience the fascinating change of seasons. Time goes by quickly but, spending time in your garden and waiting for your flowers bloom is a great way to keep track of days as they pass by.
12. Serves as an altered state of consciousness
Gardening can be another altered state of consciousness. It can get your enter a new zone, a ‘spiritual or magical’ place where you get to experience yourself fully, closely resembling what athletes feel during a competition or any person runs into when doing meditation or yoga.
When doing your gardening chore, you get to forget upcoming deadlines in school or work, the bills you need to pay, or other issues you are facing. If you need an escape, go to your garden, inhale the fresh air, and shut out all the worries you have.
From keeping you relaxed or reducing risks of stroke or helping you burn calories, gardening is proven to provide you an array of benefits. What can be better than having a passion and keeping your surrounding lovely while also getting fit and having a positive mindset. Gardening should no longer be seen as a daunting task, but rather an activity to keep you healthy overall.