Food is not just meant for satiating your taste buds or filling your tummies, it is essential to keep you healthy. Certain foods have cancer-combating properties and you must make it a point to include them in your everyday meals. What you consume could dramatically impact certain aspects of your overall health and fitness including the risk of getting chronic diseases such as diabetes, heart disease, and even cancer.
Researchers have revealed that your diet is quite often responsible for the development of some types of cancer. There have been some studies that have demonstrated that a higher consumption of certain foods may be associated with definitely a lower cancer risk. There are several foods that contain certain beneficial compounds which could deter the growth of certain types of cancer. There is in fact, no particular food that could reduce your risk of cancer but remember it is the synergy between various nutrients like antioxidants, minerals, vitamins, phytochemicals etc. that would be giving you maximum protection from the dreaded disease.
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Let us explore some of the cancer-fighting foods that should be included in your daily meals.
Broccoli
Broccoli is known to contain sulforaphane that is a useful compound which has been effective in causing tumor cell death and reducing tumor size in several animal and test-tube studies. We know that a higher consumption of cruciferous vegetables could also be an important factor in lowering the risk of certain cancers including colorectal cancer.
Berries
Berries are rich in anthocyanins that are plant pigments which contain antioxidant properties. These antioxidant compounds would be safeguarding your cells from cancer-related damage. These compounds would be stimulating and fortifying your immune system. Some animal and test tube studies have revealed that certain effective compounds in berries would be decreasing both the growth, as well as, the spread of specific kinds of cancer. Berries are known to contain polyphenols that may include anthocyanins and ellagic acid that are great for counteracting, reducing, and repairing cell damage. Berries are loaded with cancer-fighters like fiber and vitamin C. Berries could combat skin, breast, lung, bladder, and esophageal cancers.
Garlic
Garlic is known to contain certain unique antioxidant phytochemicals known as allyl sulfides which would be combating cancer growth and development. These compounds are effective in inhibiting cell growth and colon tumor formation. Consume more garlic and enjoy the medicinal benefits of this wonderful herb.
Tea
Consumption of tea is a good habit and it helps to combat cancer. Tea is loaded with antioxidants that are referred to as catechins. As per laboratory findings, these catechins could be instrumental in arresting the growth of cancer cells. Moreover, they are helpful in reducing the size of any cancerous tumor. Regular consumption of tea could be combating liver, colon, breast, lung, prostate, and bladder, skin, pancreatic, and stomach cancers.
Conclusion
There are many such cancer-fighting foods that you must include in your daily meals. You must focus on eating right to keep cancer at bay.
