If you’re looking to have kids, whether it be now or in the future, you’ve probably seen at least parts of the general do’s and don’ts lists from healthcare professionals. Stay fit, get sleep, eat well (but cut back on meat and eat more fish!), don’t smoke, don’t drink too much, limit caffeine… The instructions go on and on. Sometimes the amount of rules and recommendations just for women to maintain fertility can feel overwhelming. But it doesn’t necessarily have to be that way. You can take things one step at a time, and a great place to start is a multi vitamin for women.
When reading about women’s reproductive health, somewhere buried in all the other recommendations are a handful of dietary hints. Whether it’s cutting back on one food group or increasing your intake of another, the dietary recommendations often have less to do with things like weight gain and carbs, and more to do with vitamins, minerals, and other nutrients that are related to your diet. With a multivitamin for women, you can check off a few boxes at once as you maintain your reproductive health. Here’s a few ways a women’s multivitamin can help give you a boost.
A women’s multivitamin, or a multivitamin in general, will typically have Vitamin B6, Vitamin B12, or both. In general, B vitamins are said to help support reproductive health in both men and women. Studies have suggested that low levels of vitamins B6 or B12 (or both) may be linked to lower ovulatory fertility, and vitamin B12, particularly, can be difficult to include in your diet, especially if you’re vegan or vegetarian. Vitamin B12 is generally present in foods of animal origin, including dairy, so the challenge for those who avoid animal products is obvious. But with a daily multivitamin, particularly a multi vitamin for women (which are often made with female fertility in mind), you can ensure that you get the recommended daily value of your B vitamins, regardless of your diet.
A critical part of hormone health, vitamin D also has an effect on women’s reproductive systems and reproductive health. Vitamin D deficiency, which is growing more common, can have a myriad of negative health effects that could make a difference in your bone health, healthy blood pressure levels, and more. Of course, studies have linked vitamin D deficiency to infertility or decreased fertility as well. And while many people know you can get vitamin D for free from the sun, not all of us live in Florida or a place where sunshine is guaranteed year round, so it’s important to take a multi vitamin for women that provides you with the recommended values of Vitamin D. Better to be safe than sorry.
You might be seeing a pattern by now, but if not, we’ll spell it out for you anyway: getting enough iron is important in supporting a woman’s reproductive health, and you can get enough iron by taking a multi vitamin for women. Supplementing your regular diet with a multivitamin that contains iron can help support and maintain the body’s production of red blood cells, which are crucial in carrying and spreading oxygen throughout the body. A healthy level of iron also supports ovulary fertility, a key factor for women trying to get pregnant. And while you can get iron from various common foods (like green leafy vegetables, lean beef, and beans), if you’re aiming to boost your reproductive health, you may be better off just adding a multivitamin to your morning routine and not having to worry about the iron in your everyday diet.
If you’re approaching the second half of your 30’s (or you’re already there) and you want to get pregnant, it’s crucial that you get enough omega-3s in your diet. Not only do omega-3’s help support healthy brain development (affecting social skills and behavior) in your child once he or she is born, but they also help support the reproductive system that will allow that child to be born to begin with. Omega-3s help support hormone regulation and healthy blood flow to the uterus while also aiding in the maintenance of healthy levels of inflammation in the body. And on top of it all, they’re one of the longest-studied and widely-praised nutrients out there. Don’t even question this one (except, of course, we recommend asking your doctors about any supplements you might be adding to your diets), just go get yourself a women’s multivitamin that contains omega-3s.
When it comes to ways that a multi vitamin for women can help boost and support reproductive health, the list certainly doesn’t end here. We could go into the benefits of antioxidants (like vitamin C) and other nutrients like folate or folic acid, but the main idea is that a multi vitamin for women will have it all. Our last tip? When we say multi vitamin for women, we mean multi vitamin for women. If it’s a women’s multivitamin, it likely has different levels of certain vitamins and nutrients that specifically aim to support female reproductive health. So consult with your doctor or a trusted medical professional and boost your reproductive health by adding a multi vitamin for women to your daily routine today.