A personal trainer is certified as having a variety of knowledge of general fitness. He or she is involved in the instruction of exercise.
Their primary function is the motivation of clients by setting goals and providing feedback as well as accountability to them. Personal trainers also look at their client’s strengths and weaknesses with the use of fitness assessments. These types of assessments may also be performed before and after an exercise routine in order to determine their client’s advancements in physical fitness.
Personal trainers should also teach their clients about many other aspects of wellness besides exercise. These include general health and nutrition guidelines. It is extremely important that a personal trainer takes their time to evaluate a client’s personal life outside of the gym. In this way, personal trainers can see out what kind of stress their client may be putting on particular areas of the body during their everyday lives.
Qualified personal trainers and certified personal trainers (CPTs) recognise their own areas of expertise. If a personal trainer suspects that one of their clients has a medical condition that could prevent the individual from safe participation in an exercise programme, they must refer the client to the proper health-care professional in order for them to clear them for exercising before they start.
What certification will I need to be a personal trainer?
Become a personal trainer with a personal training certification. This certification will provide you with sufficient training to have a career as a personal trainer.
Once you’ve earned your qualification, obtain a personal training certification one of the many organisations such as:
When you’ve become certified through a nationally recognised organisation, you’ll be eligible to begin working as a personal trainer. It’s important to recognise, however, that you will be required to regularly complete training and education which will keep you up-to-date on trending health and safety laws.
What career paths are available to me as a personal trainer?
As a certified personal trainer, your career paths will vary depending on what your specific interests as a trainer are. Possible workplaces include:
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