We all know how important it is to look after our teeth and gums, and as we only get one set of adult teeth, it’s crucial that you follow a good oral hygiene routine. If you are struggling with where to start, here are 5 great oral hygiene tips for healthy, whiter teeth.
Brush Twice a Day
The foundation of a good oral hygiene routine is to brush your teeth twice a day. Throughout the day, your teeth will accumulate food particles and plaque, so brushing regularly will help to prevent an accumulation of these substances which can also reduce bad breath and the signs of tooth decay.
Floss Daily
Although brushing your teeth should be your first port of call, it’s just as important to floss daily. While the bristles of your toothbrush will get rid of some of the plaque and food that’s formed between your teeth, only flossing can remove the deepest deposits. Any plaque or food that’s left between the teeth can result in tooth decay, so using a good flossing technique should be next on your oral hygiene routine.
Avoid Problem Foods
Acidic food and drink can stain teeth, especially if you consume them regularly. Carbonated soft drinks can also lead to tooth decay, so knowing what types of foods and beverages to avoid can help maintain your oral hygiene and avoid an unexpected trip to the dentist. Following a balanced diet packed with nutrients and vitamins is key when it comes to keeping your teeth healthy.
Stop Smoking
We all know the health risks that are associated with smoking. Not only can smoking increase the risk of heart disease, cancer, and anxiety, it can also cause serious damage to your teeth and gums. Smoking can stain the teeth, and lead to severe gum disease, so it’s important that you stop smoking sooner rather than later. If you are having difficulty quitting smoking, there are lots of helpful resources online to help you pack in the habit for good.
Visit Your Dentist
It’s important that you schedule an appointment with your Dentist in North Hollywood so they can examine your teeth and gums and give you the best plan of action. Many people are fearful of the dentist, so if you haven’t been in a long time, the thought of sitting in the dentist’s chair can be overwhelming. Thankfully, there are plenty of dentists that provide dental anxiety and sedation. You may want to consider joining a dentist like Image Dental Care who can help you feel calm and at ease. If you are in severe pain, don’t hesitate to book an emergency appointment with a dentist, as the problem will only get worse if left untreated.
Brushing your teeth twice a day, flossing daily, avoiding problem foods, and stopping smoking are just some of the best oral hygiene tips for healthy, whiter teeth. It’s also important to schedule an appointment with your dentist who can perform an examination to ensure you are following a good oral hygiene routine.
