How Essential Oils Can Help Support Focus
There has been a lot of buzz around essential oils recently, but the concept is far from new. Essential oils have been used for aromatherapy treatment for ages. Different types of scents have different effects on the body and mind. Do you recall your teachers handing out peppermints before a school test? This is a form of aromatherapy that you may have already participated in. Peppermint is one of the scents known to aid in focus and concentration, so it makes sense that our teachers want us to be surrounded by this scent before a big test.
If you want to learn how to focus and concentrate better through aromatherapy, keep reading. Many different essential oils can be used to strengthen your attention span.
Essential Oils for Aromatherapy
Essential oils are the easiest way to engage in aromatherapy. Make sure that you are purchasing your oils from a trusted brand. Some oils are adulterated or impure, so it is important to avoid these for maximum benefit. When you purchase essential oil in its purest form, you can indulge in the therapeutic qualities easily. When using pure essential oils specifically for focus, you will be able to filter out distractions better and multitask seamlessly
How to Use Essential Oils
There are a couple of different ways you can use your essential oils when it comes time to focus. The most popular way to use essential oils is by purchasing a diffuser. An oil diffuser will diffuse an oil and water mixture by emitting the vapor out into the surrounding area. However, if you do choose to use a diffuser, please be aware of the risk to pets. Certain essential oils can be incredibly toxic to dogs and cats. Please do your research before diffusing oils in a home with pets. There are other ways to engage in aromatherapy without risking your furry friends.
One of the other ways you can use essential oils is, in the same way, you would perfume. Essential oils are highly concentrated, so if you use this method, make sure to use a very small amount. You can dap a small amount on the collar of your shirt or directly on your wrists or neck to experience the benefits. Or play it safe by putting a few drops into a spray bottle with some water to spritz it wherever you like.
You can also keep it simple and take whiffs of your oil of choice throughout the activity you would like to stay focused on. No matter how you engage in aromatherapy, the effects will be noticeable. So, what oil should you be looking for to support focus? Here are some of the best oils for improved concentration:
Lemon Oil: Of all the citrus scents, lemon is going to be the best at improving focus. Research suggests that lemon oil can regulate serotonin and dopamine in the brain. This means that you could also see a boost to your mood and reduced stress levels.
Peppermint Oil: The most popular choice for concentration, peppermint is always a go-to for focus. It can stimulate the mind, increase mental clarity and even provide a quick burst of energy. It works by encouraging improved cognitive function by stimulating the hippocampus. The hippocampus is responsible for forming new memories, developing learning capabilities, and engaging emotions.
Rosemary Oil: Another oil that is known to support memory and improve cognitive functions. It does this by increasing the blood supply to the brain. Rosemary helps with the breakdown of the chemical acetylcholine. This chemical exists in the brain and contributes to learning, concentration, and memory.
Sage Oil: Sage is also known to improve mental capabilities. There has even been a success when used for patients with Alzheimer’s disease. It is especially great at improving memory retention and mental clarity.
Eucalyptus Oil: This oil promotes relaxation and eliminates stress or anxiety. These are issues that can be incredibly distracting when you are trying to stay focused. That is why we included eucalyptus on this list. When used with one of the other more stimulating oils, you have the perfect blend for focus.
If you have been struggling to keep your focus lately, you need to try essential oils. Aromatherapy has been an effective treatment by various civilizations for hundreds of years. So jump on this holistic trend and start improving your concentration, focus, and memory with essential oils today!