Navigating the world of supplements can be overwhelming. Every product will, naturally, market itself as an essential part of your health and wellness routine. However, it can be tricky for the average person to be discerning when it comes to selecting the safest and most effective supplements to help them achieve maximum wellness. Natural supplements, in the right situation, can be more effective, less dangerous, and often cheaper than many prescription drugs.
Can’t get to sleep at night?
Treating insomnia is one of those situations where natural supplementation is the safer and effective option. It is estimated that between 10-30% of adults suffer from chronic insomnia. That could be up to 100 million people in the U.S. alone. Many of these people will be prescribed a sleep aid at some point in their life, likely in the form of a pill like Ambien.
If you have ever taken one of these medications, whether it be prescription or over the counter, you can likely attest to the haze of grogginess and confusion you often wake up in. While these medications can help you achieve uninterrupted sleep through the night, the overall quality of that sleep is no better than if you spent the night tossing and turning. Even though the issue of time spent asleep has improved, you continue to spend your days yawning and fatigued.
CBD Oil for Better Quality Sleep
CBD is an all-natural supplement that has been shown to be a healthier and safer alternative to sleeping pills. CBD or Cannabidiol is one of over 80+ naturally occurring compounds (cannabinoids) found in the hemp plant. The most recognizable cannabinoid is THC, the psychoactive cousin of CBD. The hemp plant contains a minute amount of high inducing THC and a high amount of CBD.
A high-quality full spectrum CBD oil will contain none of the psychoactive effects of THC. It will, however, contain other minor cannabinoids like CBN which has effective sedative properties. Consuming a 5mg dose of CBN will have similar calming and sedative effects to a 10mg dose of Valium. The difference is that Valium will have more psychoactive effects then the CBN and can leave you feeling spacey or unable to function.
It is important to ensure that you are getting a full spectrum CBD oil from a trusted source like Healist Naturals. A high-quality reputable product will support you in falling asleep and staying asleep while waking up refreshed and free of the sleeping pill “hangover”. Additionally, there are a variety of ways to consume CBD ranging from ingestible oils and candies to topicals and bath bombs. No matter what your preference is, there is likely a CBD product for you.
CBD vs Standard Sleep Aids
Pills like Valium and Ambien are known to be highly addictive. This is because it is easy for the user to quickly develop a tolerance to these types of pills. Due to their psychoactive effects, the user will be able to feel their tolerance build and that can lead to them to chase the high that they felt when they first started on them. This, in turn, puts the user at a higher risk of abusing or developing an addiction to sleeping pills. This is highly concerning as the potential side effects of medications like these include the risk of life-long dependency or even overdose, whether accidental or otherwise.
On the other hand, CBD is not a physically addictive substance. Trying out CBD oil in place of your sleeping pills will prevent the possibility of developing a dependency on pills and eliminates the risk of overdose. With an opioid epidemic on the rise, the importance of non-addictive solutions in medicine cannot be understated.
CBD is also a great option for people that experience minor sleep issues. People experience interruptions in their sleep patterns for a variety of reasons including stress, but most individuals don’t want to use sleeping pills if they don’t suffer chronically. You don’t have to be diagnosed with insomnia to supplement with CBD to improve your sleep quality or schedule. Many people include CBD in their daily supplement routine.
Natural supplementation and holistic remedies have been around as long as humans themselves, but they are also the way of the future. Modern medicine has brought us far and given us many great solutions to a variety of ailments, but the dangers of some of these highly addictive substances have left people desiring safer alternatives. Natural supplements like CBD will continue to gain traction in the coming years and with benefits like these, it’s not hard to see why.