Do you find it hard to relax after an arduous day at work? Unfortunately, this is not an uncommon occurrence nowadays when everything seems so hectic. To help you out, we’ve singled out some solutions that work for different people. Take a look at stormlikes to see if anything sounds appealing.
Take a Long Shower or Bath
Who doesn’t love a good shower after a long and stressful day? Okay, maybe you’re a bath person, but either way, this is a great way to get rid of tension from your body. A hot shower will relax your muscles and a splash of cold water will let you regain some energy. Likewise, soaking in a bath with some salts thrown in will definitely help to calm your mind. Set the mood in your bathroom by lighting some scented candles and remember to moisture after you are done.
Watch Your Favorite Show
Most of us have that one show that makes everything better. Whether its Friends or The Office, put on your favorite TV show, snuggle up on the couch and relax. Furthermore, with such a huge offering of content out there, you can also discover a new show to binge, watch funny videos on YouTube or find a movie you have not yet seen. Escape your life for a few hours and let your mind wander.
Have a Hot Beverage
What goes best with your fave show? Some snacks and a nice hot beverage, of course. Tea and coffee varieties now seem practically endless, so you can choose whichever you like most. Fire up your favorite coffeemaker at home, or simply get the kettle boiling and you’ll be sipping on your favorite go-to drink in no time. Be mindful, however, that both of these beverages contain caffeine and if total relaxation is the goal, you might just find yourself having the opposite effect.
Turn off Your Devices
When we get home from work, we simply don’t want to deal with emails and think about the tasks we have to handle the next day. For this reason, plenty of people decide to turn off their phones when they get home. What is more, besides your phone, your laptop and TV might also be keeping you from properly relaxing. So, if watching a show or movie is not your preferred way of unwinding, turn off all your devices.
Read a Book
Reading a book is a great alternative to watching TV, and perhaps today more than ever. With so much content available on numerous streaming services, reading will let your mind wander as you escape reality for a little bit. Try reading a chapter or two before bed, depending on the length – this practice is often useful (and effective) if you’re having trouble falling asleep. In case you are reading from your phone, tablet or e-reader, try adjusting the screen so that it doesn’t hurt your eyes. Alternatively, you can also listen to an audiobook or podcast.
Listen to Relaxing Music
If you are not in the mood to follow the plot of an audiobook, you can also listen to some nature sounds or soothing music. From ocean waves, wind sounds and birds chirping to white noise, there are many different sounds that can help you relax. Nowadays you can easily download an app that provides you with these options and more. On the other hand, you can choose some instrumental jazz or classical music or even your favorite genre, if it calms you down. Finally, some people like to listen to ASMR videos which are designed to trigger a relaxing sensation in your body.
Certain individuals like to stay active even when relaxing. While for some that means going for a walk, doing yoga or exercising, other people find creative outlets that allow them to zone out in the comfort of their home. Therefore, you can consider drawing, painting, knitting and activities along those lines. Get some quality supplies and equipment, turn off your electronics and get in touch with your imagination.
Play with Your Pets
Do you have any pets? If yes, then you are probably already aware of how they can easily make you feel better and more relaxed. Spend some time with your dog, cat or any other animals you have decided to adopt. Snuggling or playing a game with them is sure to make you forget about your problems and strengthen your mutual bond.
Invite Some Friends Over
In case you don’t have pets or just prefer human company, in general, you can also call some friends to come over. Of course, keep their obligations and relaxation time in mind but see whether they are willing to pop over for a chat that will take everyone’s mind off work. You can watch a show or play some games – whatever you like to do in your spare time and that will distract you all from the mundaneness of your day-to-day.
The above just scratches the surface in terms of the available methods to find that all-important inner peace. From keeping a journal to getting a massage and going to bed early, there are so many other tips and tricks you can try in order to discover the right approach for you to relax after a long day. The key is to keep trying out different methods until you arrive at the one that is perfect for you.