Fibromyalgia is a condition that affects millions of people each year and can have very unpleasant symptoms. One of the most complex parts of fibromyalgia is the lack of formal knowledge regarding why it occurs in a person or how to cure it. It’s characterized by widespread discomfort and pain, and fatigue.
What Exactly Is Fibromyalgia?
When you’re looking to treat something, one of the best things you can do is try and understand it. Unfrontuatnely, when fibromyalgia occurs, this is where a lot of the most frustrating issues can arise. Fibromyalgia is characterized as a disorder that causes musculoskeletal pain and discomfort. But, what causes fibromyalgia or what exactly the disorder is has not been discovered?
Two things can quickly identify fibromyalgia: its symptoms and thankful treatment. Because so little is known about the cause of fibromyalgia, treatment is typically generalized and experimental. To find a cure for this disorder, more on pathology would have to be revealed. However, some treatments have been shown to alleviate discomfort and help those with fibromyalgia live every day.
If you have fibromyalgia and have been wondering how to combat this disorder, here are 7 ways to find fibromyalgia treatment.
Health Professionals and Self Management
The first thing to talk about when discussing treatment for fibromyalgia is that there are two generalized ways of treating this disorder, and in most cases, it’s good to employ both. If you suspect that you have fibromyalgia, then the first thing you should do is seek a medical, professional diagnosis.
Why Is Getting Diagionsed The Best Frist Step?
Yes, this disorder is hard to diagnose because there is no knowledge of why it occurs. However, a diagnosis from a medical professional will help with a couple of things. First off, it will give you peace of mind. Advocacy for your health is one of the most essential parts of the health care journey. When you know what you are dealing with, you can adequately create the plans of action needed to deal with your symptoms.
Not only will a diagnosis help you get the clarity for the kind of support and resources you need, but there may be medications that can help mitigate your symptoms and restore your quality of
life.
What Is Self Management of Fibromyalgia?
Whether you take medications or treatments for fibromyalgia or not, the most commonly held form of treatment for this disorder is self-management. Self-management involves routines and habits that you can introduce into your life that have been shown to help improve the quality of life with fibromyalgia.
The self-management methods are built off the general idea of fighting inflammation. While the cause of fibromyalgia is unknown, the symptoms are thought to be caused by increased inflammation. This is similar to unavoidable conditions like arthritis. Because these symptoms are caused by inflammation, self-management that focuses on deceased inflammation has been shown to have incredible results with individuals who struggle with this disorder.
Daily Exercise
One of the most fundamental parts of self-management when dealing with fibromyalgia is the implementation of daily exercise. This is a powerful way to fight the effects of fibromyalgia, as aerobic physical activity has been beneficial for discomfort associated with inflammation. Some great exercises to start implementing are swimming, bike riding, or taking regular walks. In addition, focus on low-impact aerobic exercises to mitigate pain.
Dietary Treatments
When it comes to fighting off symptoms of inflammation, or inflammation in general, your diet and what you supply your body with play an important role. Avoiding foods that are known to cause inflammation and focusing on foods that can reduce inflammation can be a powerful tool. Omega-3 fats, veggies, and fruit are great natural sources of vitamins, fats, and fiber that can help your body fight inflammation. Avoiding fried foods or foods high in sugar can also help minimize the potential for
Probiotics and antioxidants that have been known to improve gut health and enforce natural immunity are also powerful ways of fighting inflammation throughout the body.
Reduce Stress
Again, no evidence can point to what causes fibromyalgia. However, it has been well documented that stress can exacerbate this disorder. Therefore, finding ways to reduce or avoid stress naturally can help lessen or even mitigate fibromyalgia symptoms.
Conclusion
Fibromyalgia affects an estimated four million people a year. While it still has no cure, there are management resources that can help people reduce their symptoms and improve their quality of life.
