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A brief overview of back pain: The symptoms and the causes

Have you been missing work due to mild to severe back pain? Have the visits to the doctor become a regular affair? Well, you are not alone. Back pain, as studies revealed, is the primary cause of disability all around the world. It is quite right that everyone experiences back pain at least once in their life.

Do not get depressed, though. It is quite understandable that if you cannot take part in your favorite activities due to severe back pain, it takes a toll on the emotional and mental state of well-being as well. There are simple home remedies to surgical procedures that you can go for if you are experiencing back pain. For example, you can start by improving your posture and positioning your feet properly by using Protalus shoe inserts. You can leverage online options like the Train Back application for a more holistic approach to healing back pain.

Now, let us have a look at the common back pain symptoms.


There are various signs of back pain and these are as follows,

  1. Aching muscles and weakness
  2. A stabbing and dull/throbbing pain in the affected areas.
  3. A slowly radiating pain from a source point to the limbs.
  4. Back pain that worsens with daily physical activities like lifting, walking, and standing.
  5. When the pain condition gets better with reclining.

If you are experiencing any of the above, then it is time to get it checked by a specialist.

When to see a doctor

It’s all about administering treatment procedures as soon as possible. With most of the back-pain cases, with proper treatment and rest, the condition will improve. However, there are certain severe cases where it is imperative that you visit a doctor. These complications are listed as follows.

  • When back pain causes problems in bladder and bowel movements.
  • When back pain is accompanied by a high fever.
  • When back pain is caused due to a fall or an injury of the serious kind.
  • When the pain doesn’t subside with rest and over-the-counter medications.
  • When back pain causes weakness or numbness in legs.

You also need to see the doctor in case you are suffering from back pain for the first time in your life, and there is a history of cancer, steroid use, alcohol and drug abuse.

About the causes

There are various causes of back pain. It is not only limited to the lifting of heavy objects that might cause sprain/strain to the back muscles. Most of the common causes of back pain are listed as follows.


Strains and sprains, especially to muscles and ligaments in the back, are the most common causes of back pain. Heavy lifting or sudden movements can cause injuries and strains.

Ruptured disks

Disks are the cushion between the vertebrae in the spine. This soft material is prone to bulging and rupturing due to incorrect posture and sudden shearing force. Ruptured disks are found only with X-rays so check for the signs and get yourself treated.

Various disorders

There are diseases like Arthritis and Osteoporosis that leads to bone and muscle weakness and inconsistencies. These will also result in mild to severe back pain, depending on the extent of the complexity.

About skeletal conditions

You are susceptible to back pain if you were born with skeletal irregularities like scoliosis or spine curvature to a side. This will lead to back pain in the future.

That concludes our list for the symptoms and causes of back pain. Education, as they say, is the key to healing.

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